With the arrival of summer and the increase in temperatures throughout Spain, it is important to prepare to enjoy the season without suffering too much from the heat. Here we offer you a series of recommendations to keep your home cool and take care of your well-being during the hottest months.
Nutrition and Hydration: Staying hydrated is key, so opt for light, water-rich foods such as salads and fruits. Drinking enough water and moderating portion sizes during meals is also crucial to avoid overheating the body.
Home Management: Keeping the house cool is essential. Take advantage of cross ventilation to renew the air and keep the blinds or curtains closed during the hottest hours.
Strategies for Hot Days: Incorporating plants into the home can help purify the air and increase freshness. Additionally, creating shaded areas outside will reduce the amount of heat entering the home.
Use of Fans and Air Conditioning: Boost cooling by placing a bowl of ice in front of the fan and use the air conditioning efficiently, adjusting the temperature to 24-26 degrees to avoid excessive energy consumption.
Appliance Optimization: Use appliances during the coolest hours of the day to avoid generating additional heat in the home. Switch to LED bulbs, which emit less heat and are more efficient.
Personal Care: Opt for warm showers, wear light, breathable clothing, and protect your skin with sunscreen. Additionally, cooling key points on the body with cool water and having a vaporizer on hand can offer immediate relief from the heat.